The Anti DadBod Coach
"Transforming men one body at a time"
About me
Welcome to The Anti DadBod Coach, where I believe that age is just a number and it's never too late to take control of your body. I specialize in helping men over 30 achieve their fitness goals and transform their bodies. I want to help guys with 'dadbod's: beer belly gut, skinny arms & legs, low libido and no self confidence. My primary focus is on burning fat, building muscle, and boosting self-esteem. I understand that as we age, our bodies may not respond to exercise and diet in the same way they used to. Hormones begin to decline and life stress takes over. Before you know it, you're sitting there with no drive and hating what you see in the mirror. I've been there, done that and got the t-shirts! That's where I come in. I have the knowledge and experience. You don't have to live in the gym. You don't have to give up the pints on a Friday night. You just need some support, accountability and guidance from me, and you need to provide the commitment to get in better shape and together, we can get you in better shape and enjoying who you are again!
Coaching Services
Personalized workout plans tailored to your goals and fitness level
Personalized workout plans are designed specifically for your individual goals and fitness level, ensuring an effective and safe fitness routine. Each exercise has a video guide to show you how to perform it correctly. Plans are constantly evaluated to ensure optimal results.
Nutrition guidance and meal planning to support your fitness journey
No living off chicken and broccoli here! You nutrition plan will be tailored to the calories you need and include recipes and menus to show you that you can still eat tasty food. You don't have to eat boring, just controlled!
Direct access to myself as and when you need it! no AI chat bots here!
My job is to support you and keep you accountable however you need. Through the app, you can message me as frequently as you need to help you get the results you want. More importantly, it is me you speak to: not an AI chatbot or random coach!
I can help you!
Are you tired of feeling self-conscious about your body as you get older? Are you fed up of the beer belly? being the butt of the 'harmless' jokes from your mates? not having the confidence to find a partner? fed up of having no energy and simple tasks getting you gassed?
Do you want to feel strong, confident, and proud of your physique? Look no further, because The Anti DadBod Coach is here to help! As a fitness coach, I specialize in working with men who want to take control of their bodies again, no matter their age or their start point. How do I do it?
- Customized workout plans tailored to individual goals and fitness level.
- Personalized nutrition guidance and meal plans to support healthy weight loss and muscle building.
- Individualized coaching and support to help clients overcome mental barriers and boost self-confidence.
Pricelist of services
Rolling Monthly Coaching Support
Coaching app personalised to you with customized workout and nutrition plans tailored to your specific goals, needs, and abilities for optimal results. Includes my constant support and accountability. Its a rolling monthly commitment, no minimum sign up.
£150/month
3 Months Coaching Support Commitment
Everything from the Coaching Support, at a discounted rate for committing yourself to what I consider the minimum effective period of coaching.
£375 upfront
(£75discount)
6 Months Coaching Support Commitment
Benefit from an even bigger discount by committing your time with me and to yourself and your goals.
£700 upfront
(£200discount)
12 Months Coaching Support Commitment
The average length one of my clients commit to is usually 18 months. If you are ready to make a serious commitment to your health and fitness, i'm ready to give you a heavy discount!
£1300 upfront
(£500discount)
1:1 In Person Coaching
Receive all the content of the online coaching service, with the added benefit of spending direct 1:1 time with myself for hands on sessions. These packages also include a 24/7 gym membership at a designated coaching facility. Price varies depending on sessions per month
£170-£380/month
Want to progress your physique to the next level? fill out the form below!
Testimonials
"Been working with Haydn for a good couple of years now. Excellent coach consistently changing my routines up and mentoring me.
Now i'm 51 and probably in the best shape of my life. If you want results look no further. This is where you will get them if you put the work in, I'll be staying that's for sure."
- Geoff
"As a busy father of 2 who also runs a business, my spare time was limited, and work lunches (both solid and the liquid variety), take aways and Netflix binges had me overweight and generally feeling sluggish. I had a wake up call when i saw a photo of me at a wedding and i looked like a whale in a suit. I reached out to Haydn and told him my concerns and he listened. We started basic - short workouts and controlling food. The clever sod was making small changes weekly so I didn't notice them, until I needed to buy a new wardrobe as i lost 15kg in just under 9 months! If you listen to him and put the work in, you get the results. Just be open and honest. There's no nonsense, he's straight to the point but that's what works great! cheers mate!"
- Steven
Contact
Interested in transforming your physique and boosting your confidence? Look no further than The Anti DadBod Coach! My online app combined with my knowledge, support and accountability will guarantee you the results you want!. We also offer 1:1 personal training sessions in Daventry for an in person service. To start your journey towards a stronger, leaner and more confident you, contact us today for more information and pricing options. Say goodbye to the dad bod and hello to your best self with The Anti DadBod Coach.