The Anti DadBod Coach
"Lose the fat, gain the muscle & take back control of your life"
About me
I understand that hitting your 30s, 40s or 50s often brings unexpected challenges.
Between the demands of work, family and every day life, it's easy for your health and fitness to take a back seat. And you might be feeling the effects of that:
- gaining the muffin top and man boobs
- reduced energy and 'zest for life'
- loss of confidence and self esteem
- constantly fighting the effects of stress
- not recognising the man in the mirror
It's not just physical: many men find themselves mentally drained, emotionally disconnected and weighed down by stress of trying to keep up with life's demands.
YOU DESERVE BETTER AND I'M HERE TO HELP YOU TAKE BACK CONTROL!
My coaching program offers more than just weight loss solutions: it's about rebuilding your strength, both inside and out. Through personalised fitness plans, nutrition guidance and ongoing support, i'll help you regain your vitality and confidence.
Whether you're struggling with self image, motivation, or simply feeling stuck, TOGETHER we'll create a path that works for you. You'll not only shed the pounds but also reclaim your energy, your mindset and your sense of purpose. It's time to break free from the dad bod and start living your life with the health and strength you deserve.
Coaching Services
Personalized workout plans tailored to your goals and fitness level
Personalized workout plans are designed specifically for your individual goals and fitness level, ensuring an effective and safe fitness routine. Each exercise has a video guide to show you how to perform it correctly. Plans are constantly evaluated to ensure optimal results.
Nutrition guidance and meal planning to support your fitness journey
No living off chicken and broccoli here! You nutrition plan will be tailored to the calories you need and include recipes and menus to show you that you can still eat tasty food. You don't have to eat boring, just controlled!
Direct access to myself as and when you need it! no AI chat bots here!
My job is to support you and keep you accountable however you need. Through the app, you can message me as frequently as you need to help you get the results you want. More importantly, it is me you speak to: not an AI chatbot or random coach!
I can help you!
Are you tired of feeling self-conscious about your body as you get older? Are you fed up of the beer belly? being the butt of the 'harmless' jokes from your mates? not having the confidence to find a partner? fed up of having no energy and simple tasks getting you gassed?
Do you want to feel strong, confident, and proud of your physique? Look no further, because The Anti DadBod Coach is here to help! As a fitness coach, I specialize in working with men who want to take control of their bodies again, no matter their age or their start point. How do I do it?
- Customized workout plans tailored to individual goals and fitness level.
- Personalized nutrition guidance and meal plans to support healthy weight loss and muscle building.
- Individualized coaching and support to help clients overcome mental barriers and boost self-confidence.
How to reach me
The Anti DadBod Coach
Imperial Bodies Gym, Unit 28 High March Daventry , NN11 4HB
07816916821
haydnward87@googlemail.com
@HLW Fitness Coach
Testimonials
"Been working with Haydn for a good couple of years now. Excellent coach consistently changing my routines up and mentoring me.
Now i'm 51 and probably in the best shape of my life. If you want results look no further. This is where you will get them if you put the work in, I'll be staying that's for sure."
- Geoff
"As a busy father of 2 who also runs a business, my spare time was limited, and work lunches (both solid and the liquid variety), take aways and Netflix binges had me overweight and generally feeling sluggish. I had a wake up call when i saw a photo of me at a wedding and i looked like a whale in a suit. I reached out to Haydn and told him my concerns and he listened. We started basic - short workouts and controlling food. The clever sod was making small changes weekly so I didn't notice them, until I needed to buy a new wardrobe as i lost 15kg in just under 9 months! If you listen to him and put the work in, you get the results. Just be open and honest. There's no nonsense, he's straight to the point but that's what works great! cheers mate!"
- Steven
Contact
Interested in transforming your physique and boosting your confidence? Look no further than The Anti DadBod Coach! My online app combined with my knowledge, support and accountability will guarantee you the results you want!. We also offer 1:1 personal training sessions in Daventry for an in person service. To start your journey towards a stronger, leaner and more confident you, contact us today for more information and pricing options. Say goodbye to the dad bod and hello to your best self with The Anti DadBod Coach.